Real Info About How To Avoid Early Menopause

Food with high levels of antioxidant (fruits, broccoli, paprika, olives) may halt premature ageing, and in turn, early menopause.

How to avoid early menopause. Measure your waistline regularly and try to prevent any increase. The best you can do is take care of your body and give it what it needs. Women who go through menopause early may have symptoms or health problems similar to those of regular menopause.

Smoking and regular alcohol use are contributing factors to early menopause. Foods contain high protein can help prevent the loss of lean muscle mass that occurs with age. The main treatment for early menopause is either the combined contraceptive pill or hrt to make up for your missing hormones.

While certain factors like genetics are not under our control, other factors that cause early menopause can be tackled. Consume food with high levels of phytoestrogen hormones. Women who are very thin have fewer estrogen stores, which can be depleted sooner.

How to avoid early menopause early menopause is not something you can control, especially if it happens spontaneously. A gp will probably recommend you take this treatment until at. Exercising is one of the best things you can do to help delay perimenopause as activity helps regulate hormones and maintain normal levels of body fat, ross explains.

It’s good to avoid alcohol consumption. To minimize symptoms, women should avoid these as much as possible. But some women with early or premature menopause.

If you are still addicted, it is better to replace it with a white wine spritzer with fruit, which has lower alcohol content than most. Manage symptoms and avoid complications. Ad learn about the real name and cause of your hot flashes & night sweats due to menopause.

Sign up for the latest information on the most common symptom of menopause. As your waist size grows, so does your risk of heart disease and diabetes.